Find out what is causing your neck pain

Many clients come to me and say "I have cranky old knees!". This is often followed by "My doctor ordered XRays and it showed I had...

Your grad year as a Physio is a very exciting as well as nerve racking time. It's a time of incredible learning, fun and development, as...

Osgood-Schlatters knee pain

Information on what patello-femoral pain is and what you can do about it

Some information on ACL injuries and what to expect if you have ruptured your ACL.

Some information on pain and what causes it. It's not always what you expect!

Warm up ideas for sports like football and netball to help prevent injury

Do you have issues with ongoing tightness in your neck? Or do you get regular neck niggles which can turn into a big neck and shoulder...

Some simple ideas on how to prevent sports injuries

Felt a sudden sprain, strain or ‘twinge’ while playing or training? Wonder about how long you’ll be unable to play or train for? Worried...

Have you had low back pain for a long time? Sick and tired of constant niggles, back ache and sharp pain ‘shocks’? Want to get back doing...

Welcome to our blog! We’re very humbled and excited that you’ve chosen to connect with us. Here’s what you can expect from us: Thought...